Seasonal Wholefood Recipes for the Feminine Body

Wholeness Within


BY DONATION | ALL PROCEEDS GO TO BLUE DRAGON FOUNDATION

A Book to Nourish You - and the World

This book is a love letter to women in all seasons of life — from first bleeds to final ones, and every sacred shift in between.

Whether you're moving through perimenopause, balancing cycles, regulating cortisol (stress), navigating postpartum, or simply seeking deeper connection with your body, Wholeness Within offers you nourishment, rhythm, and remembrance.

Wholeness Within is a 95-page wholefood recipe book rooted in seasonal rhythms, hormone nourishment, and deep soul remembrance. You’ll find vibrant herbal infusions, warming elixirs, hormone-supportive meals, raw treats, infused oils, and simple sacred kitchen rituals — all crafted with your nervous system, digestion, and emotional well-being in mind.

These are not just recipes.
This is food as medicine. Seasonal creations made with love.
Crafted with real food.
Infused with pure essential oils.
Inspired by the earth, ancient wisdom, and my Sicilian roots and family traditions.

By Donation | Starting from $10

This is more than a cookbook.
It’s a movement of healing and hope.
 All proceeds go directly to Blue Dragon Foundation, a dōTERRA Healing Hands partner working to end human trafficking and empower vulnerable children in Vietnam.

And the best part?
 Every dollar you give will be matched by dōTERRA.
 Donate $20 — and your impact becomes $40.

 Every recipe you make sends ripples of freedom, nourishment, and love.

How It Works

Click the button below

to make your donation (minimum $10) - You’ll be directed to our secure Stripe donation page

download your new ebook

After donating, you’ll receive an email with your download link to the eBook

enjoy the book

and know that every bite supports something bigger

Inside the Book

  • 95 beautifully designed pages
  • Seasonal recipes using whole, plant-rich ingredients
  • Nourishment for hormones, skin, digestion & soul
  • Herbal teas, oil infusions, raw treats, elixirs, warming meals
  • Gentle use of dōTERRA essential oils throughout
  • Easy to use, deeply rooted in feminine wellness

Why Blue Dragon?

Human trafficking is a silent epidemic — one that moved me deeply to take action.

Blue Dragon Foundation rescues children from trafficking and forced labour, offers long-term care, and works at a systemic level to break the cycle. Based in Vietnam, their work is on the ground, heart-led, and transformational.

This book became my way of contributing — and inviting you to do the same. Every donation is a vote for freedom, dignity, and healing.

Thank You

Thank you for being part of this movement — for choosing nourishment, for honouring your own body, and for extending that care outward into the world.

Together, we’re not just feeding ourselves.
We’re restoring wholeness — within, and beyond.

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With love & gratitude,

Vanessa Jean x