What is the 3-Phase Cortisol Detox?
The 3-Phase Cortisol Detox is a transformative wellness experience designed to help you understand and reduce cortisol levels—the stress hormone that plays a major role in mood, sleep, weight, and energy.
Originally run live from March to May 2025, the full program is now available on demand inside our exclusive Resource Hub.
Structured across three empowering phases, this 90-day journey helps you build simple, sustainable habits for long-term stress resilience and vibrant health:
Phase 1: Building the Foundation - Learn how cortisol affects your body and start creating consistent, nourishing daily habits using dōTERRA’s MetaPWR and LifeLong Vitality (LLV) products.
Phase 2: Deepening the Practice - Take your transformation deeper with breathwork, gentle movement, and upgraded nutrition protocols designed to amplify your results.
Phase 3: Sustain & Optimise - Lock in long-term change with strategies to maintain your progress, support hormone health, and keep your nervous system calm and resilient.
The full program is now safely stored in our private hub, ready for you to access when it suits you. Inside, you'll find:
- All Masterclass Replays
- Weekly Detox Guides
- Downloadable Journal Templates
- A Habit Tracker & Breathing Cheat Sheet
- Mindfulness Scripts and More
Whether you're just beginning your journey with cortisol care or circling back to re-anchor your habits, everything you need is now at your fingertips.
Access is free with the purchase of the dōTERRA MetaPWR Lifestyle Bundle - or reach out to the person who referred you here for FREE access.