What is the 3-Phase Cortisol Detox?
The 3-Phase Cortisol Detox System is a comprehensive 90-day journey (starting March 10th through to the end of May, 2025) designed to help you understand and reduce cortisol levels, the stress hormone that impacts your health and well-being. Structured around three distinct phases, the program gradually builds healthier habits, focusing on simplicity and sustainability:
Phase 1 (Days 1-30): Building the Foundation - You'll learn about cortisol's effects and create a solid base of easy, daily habits using dōTERRA's MetaPWR and LifeLong Vitality (LLV) products.
Phase 2 (Days 31-60): Deepening Practices - This phase introduces advanced techniques like breathwork, gentle movement, and refined nutrition to amplify results.
Phase 3 (Days 61-90): Sustain & Optimise - The final phase focuses on maintaining your new lifestyle, embedding long-term habits, and optimising your overall wellness.
Each week brings fresh content, practical tools, and engaging masterclasses, making it easy to follow along and see real transformations.
PLUS, Downloadable Resources:
Weekly Detox Guides
Daily Journal Templates
Habit Tracker
Breathing Technique Cheat Sheet
Mindfulness Scripts
Key Highlights:
Program is free with the purchase of the dōTERRA MetaPWR Lifestyle Bundle
Starts: March 10th, 2025
Ends: May 30th, 2025
Weekly live classes with wellness leaders, all recorded and saved to a resource library
Bite-sized videos, masterclasses, and community support
Exclusive prizes and resources